Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.

Reflexology involves applying pressure to these parts, which offers a range of health benefits, and is pleasant and relaxing.

Reflexology as we know it today was pioneered by a Physiotherapist called Eunice Ingham, who mapped the foot and made associations with the different areas and zones of the body. It is attuned with meridians in the same way as acupuncture / acupressure and enables the body to heal by clearing and promoting the natural healing process.

Reflexology has an ability to stimulate nerve functions that help your body increase your energy levels, circulation, central nervous system, prevent migraines, clear urinary infections, sleep disorders and depression.

Sessions from £35